The content in the diet of various foods that contain the complexes of vitamins and minerals necessary to increase strength in men. One of the main ones is A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and attraction.
Among the wide range of products, fish products and shrimps, squids etc. have a great effect. oysters and mouth will be extremely useful. Of the vegetable foods, perhaps it is worth emphasizing the turnip. It has long been known that rennet causes a positive effect on the body, reflected in its sexual excitability and increased sexual desire.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
the belly of the camel
This product is in the first place in increasing male potency. Its action can be compared with the result of the effect of tablets, and at the same time it has a big plus in that it is completely harmless to the human body. A big disadvantage is only finding this raw material for therapy.
Sychuzhina has provided overwhelming help in the fight against weak sexual excitability for many years. An important point is the special way of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
No one expects such a quick action the first time. But this product immediately affects erection and libido, causing a great desire to have sex.
oysters
It has long been a well-known product worldwide, which is a stimulant of sexual desires. Shellfish contain a lot of zinc, which helps stimulate the process of creating the male hormone in the body. oysters are also rich in unique amino acids that favorably affect the number of sperm cells, which leads to a general increase in the quantity and quality of seminal fluid.
The strongest concentration of essential elements is found in oysters in the spring. This is due to the beginning of the mating season in clams.
There is a version that the greatest effect from the use of this product can be obtained only when it is eaten raw. This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs. In this case, different flavors come to the rescue, for example, lemon juice.
It is necessary to immediately pay attention to the fact that excessive consumption of oysters leads to an extraordinary deterioration not only in strength, but also in general health. Seafood, by itself, has high levels of mercury.
There is also a chance of contracting an infection, because clams are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath filled with boiled oysters. A session lasting an hour can cause a clear improvement in strength. After completing a five-day course, the impotent will be able to enjoy life again.
consolatory
This fish has very tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, which are useful for strength.
So that the fish dish does not lose its magical characteristics, it is required that the dish be steamed. After the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, the bulb fits the term "universal food product".
The only person who is not recommended to enjoy this delicacy is people with personal intolerance.
Also, do not eat dry and salty flame for the cores and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities can also be found in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you include this dish in your diet, it will immediately lead to an increase in erection and excitement, as well as an increase in the volume of seminal fluid produced. Due to the necessary amount of phosphorus contained in mackerel, sperm quality parameters also increase. Iodine is responsible for causing a strong sexual desire, and protein is the raw material for the process of forming new "tufts".
Once you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate libido and increase potency. The same result can be obtained by eating steamed turnips with meat.
meat
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product - steaming or boiling. Combine such a dish with an abundant amount of greens and different vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects in the body. This is due to the fact that meat is considered a difficult product to digest. The body spends a lot of energy (including sexual energy) in processing such food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate matters of life. Walnuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical component is necessary for male arousal and healthy erections.
You will increase the benefit of consuming this product by mixing it with dried fruits or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a positive effect on immunity and increases strength. Experts recommend eating it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you do not need to overdo it with the amount of food eaten.
Everywhere you need to know the measure, so a small addition of crushed nutmeg to the dish will be an excellent solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This product category has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is better to resort to a method that does not kill all the beneficial substances. Some of the seafood may be suitable for eating raw, but minimal heat treatment should still be carried out.
Vegetables
There are so many vegetables in our world that there are some that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the power of sexual desire.
Chocolate
This product, extracted from cocoa, causes a romantic feeling in a person, increases libido. It is good to eat dark types of chocolate, as they contain special amino acids that help optimize the functioning of the genital organs. It is not advisable to eat chocolate below sixty-five percent and you should not abuse its amount.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase male erection, improve health and strengthen the male body.
A set of daily exercises step by step:
- Circular movements of the pelvis are performed standing, feet shoulder width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. Feet are placed shoulder width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the muscles of the buttocks as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise the pelvis, resting on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on your back, raise your legs, making movements with them that resemble the rotation of the pedals.
Gymnastics for potency
The second way is to improve strength in men of any age by training PC muscles at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sitting in a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase power
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase strength and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that increases erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, stimulates sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.
Drink to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore erection; ginseng or ginger root is added to it. Fresh juice squeezed from celery and carrot, mixed in equal proportions, is an effective cocktail to increase male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered a stimulant, and mulled wine is considered fast-acting. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your power?
The fifth way to restore power in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase strength is therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-prepared with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5–6 pieces) in water for 5 minutes, pour a bath and add chamomile infusion and decoction in warm water. A man should shower every evening for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipes:
- Pollen of plants to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and let it infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For infusion, the roots of dried plants, previously crushed, are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. The medicine is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
- To increase the power, onions are consumed raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dry herbs and pour a glass of boiling water, let it infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Male enhancement pills are available in the following forms:
- solutions for injection.
- Tablets.
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
A decline in sexual power after 40 years is observed in many modern men. But few of them know that folk remedies to increase potency can restore the former joy of sexual life and extend it to a mature age.
Why is the power reduced?
Today, more and more impotence occurs among young people. This may be due to a health disorder, but in some cases, the decrease in sexual desire is affected by strong physical and emotional load, frequent stress, lack of sleep and bad habits. Every man is afraid to wake up one morning powerless. To prevent this, you can successfully use popular recipes to increase potency. However, before that, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Useful products for men's health
Today, everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered as a means to increase male potency. To be on top in bed, a man can:
- Eat fresh garlic every day (2-3 cloves). Such an addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a food supplement. They can be raw or part of a dish. The chemical compounds found in pumpkin seeds not only contribute to normal erection, but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties combine well with red wine and aloe juice. To prepare the product, the three ingredients must be mixed by taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insists 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g per day. Another honey-based recipe that affects potency in men: combine 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This medicine should be taken in 1 tablespoon. l. before every meal.
- Prepare a syrup with red wine and dried fruits. For it you will need 2 liters of red wine, raisins, dried apricots, dried plums (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and cook for 1 hour on low heat. It is useful to take such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- protein-rich food: dairy products, fish, various meats;
- seafood and vegetable food (for example, kelp - sea cabbage);
- fresh fruits and vegetables, as they are sources of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs cooked in any form;
- various nuts - a source of protein and healthy fats.
But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is precisely on these three pillars that good male health and sexual activity are based.
Powerful herbal teas
Decoctions of some medicinal plants have an effect of increasing potency. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on enhancing potency in men. No wonder it is called the "root of love" in the East. He rightfully took an honorable place in both folk and official medicine, where it is included in pharmaceutical preparations to increase erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours on low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added. This medicine should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture should be infused until it reaches room temperature. To increase the power, there is a so-called French recipe based on thyme. For its preparation, you will need 1 spoon. herbs thyme and mint, a pinch of rosemary. The ingredients of the plant are poured with boiling water and injected until completely cooled. This tool should be used by a man every day to get the desired effect.
In the form of a decoction or simply raw, you can get calamus root. The raw root can simply be chewed, but not more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik herb. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured into the green part of the plant and injected for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it, or you can make a herbal medicinal mixture using it. In the first case, 1 tbsp. l. nettle is poured with a glass of boiling water and infused for 20 minutes, after which the content is filtered through gauze / fine sieve. This drink should be taken shortly before meals. The second way to use nettle is to include it in a special herbal collection. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are put in boiling water for about an hour. This infusion should be taken several times a day.
Folk remedies for a rapid increase in strength in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be treated with all responsibility.
Healing baths with plants
Often the cause of weak erection is emotional overload, stress. A man just needs to relax once in a while. You can combine business with pleasure by taking warm baths with various herbal decoctions.
The best results show baths with bay leaves or medicinal chamomile. For their preparation, nothing complicated is required, only an ingredient of dried vegetables and water. Immediately before taking a bath, you should prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out every day for a duration of 0. 5 hours at a time.
Another option for increasing strength is a bath based on conifer decoction. Both pine branches and its cones are suitable for its preparation, which are equally rich in useful resins and tannins. To prepare a stew, vegetable raw materials are poured with water and boiled for about half an hour on low heat. Then the tightly closed soup is put in for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known for restoring male strength. Their peculiarity lies in the fact that a person does not completely immerse himself in the water, but only sits in it. Therefore, a pair of basins on which a man can sit is suitable for this method. In one basin there should be fresh water, in the other - hot (not boiling water, but one that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to choose definitely the best tool for increasing potency: each organism is individual and can react to different substances in different ways. But popular methods of treating male impotence, proven for centuries, allow you to choose from the mass of options those that will help in each case. The main thing is not to forget about scheduled visits to qualified specialists.