How to increase potency in men at home

The strong half of society always takes care to be in physical shape, to maintain masculine health and strength. But for a variety of reasons, there are times when a still very strong and healthy man gradually loses his strength. His power diminishes and brings a lot of experience and stress. In fact, questions of power are a sore point for most men. If it were to happen that male power began to fade, this provokes in the male the formation of great psychological experiences and complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely consult a doctor. Only after objective assessments of the problem and proposed treatment options is it possible to select an appropriate and effective tactic to cope with the problem.

Reasons for power reduction

To understand how to quickly increase power, you need to identify the root causes of this phenomenon. And only after the causes of the problems have become clear should they be eliminated immediately.

To increase strength at home, you need to apply different methods of traditional medicine:

• use of medicinal plants;
• adherence to a certain diet;
• physical exercises;
• use of certain medications.

Only an integrated approach to home treatment will help increase a man's strength and improve his quality of life in a short time.

Medical research conducts many experiments and analyzes before they can cite the objective reasons for the decline in power in men.

Any erectile dysfunction occurs for the following reasons:

• Diseases of a general nature (for example, diabetes mellitus, hypertension or atherosclerosis).
• Failure to synthesize and disrupt hormone levels (especially testosterone).
• Diseases of the genitourinary system (whether prostate adenoma or prostatitis).
• Violations of the functioning of blood vessels in the pelvic region and genitals (due to bad habits).

If we talk about men between the ages of 50 and 60, a decrease in erectile function occurs in 70-80% of cases for a variety of reasons. But men under the age of 40 also have this type of problem, due to excessive abuse of the sport or sedentary lifestyle.

Folk remedies for increasing power

If a man is interested in the question "how to increase power at home", then he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.

According to doctors and healers, planet Earth is rich in many tools that will help you quickly establish erectile function and bring it to an active stage.

1. Dried camel belly.Hard to believe, but such food is able to arouse passion and fiery strength even in an elderly man. It is enough to eat from 5 to 10 grams of such meat and the man is provided with an erectile increase for at least 4 hours. An alternative to meat can be drops of the solution in the camel's stomach, which guarantee the same effect.
2. Raw oysters, which are guaranteed, increase power, and lightning speed. This is because these seafood contain a large amount of amino acids and zinc, which trigger the production and synthesis of testosterone. And the presence of the hormone "dopamine" in seashells causes the feeling of sexual attraction, desire and pleasure in a man. But you should be careful with such a product, as seashells can accumulate mercury in the human body. A single meal of pork guarantees a man a night full of passion, a man's strength will be at its peak.
3. Tourmaline stone, which is recharged by the sun with a certain energy and gives a person this solar energy in the form of infrared rays. Find a solution to the problem, how to increase power with folk remedies, will help clothes specially tailored with tourmaline inserts. In addition, infrared radiation from the stone guarantees an improvement of blood circulation in the pelvic region, which will have a very beneficial effect on the work of erectile function.

Herbal treatment

To perform an effective potency treatment, you need to know which herbs increase potency in men and which will negatively affect his male potency. Due to the numerous plants, it is possible to destroy the preconditions and root causes of potency disorders, and this is the main task for increasing erectile function.

Importantly, herbal treatment is the safest method that has no side effects and consequences.

1. Ginseng. . . In Asian medicine, this plant is called the "root of life", as ginseng is considered a stimulant for all organs and functions of the human body. The first reason why it is worth starting treatment with such an herb is its vasodilating effect on the reproductive system, which promotes blood flow from the arteries to the corpora cavernosa. The second reason is the reduction of fatigue and the prolongation of the duration of intercourse due to the tonic effect. Ginseng stimulates testosterone production, normalizes blood sugar levels, regulates and calms any neurotic disorder.

It is important that the grass is not in the form of an alcoholic tincture, but consumed in its natural form.

2. Parsley. . . This plant lowers estrogen levels, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of greens to provoke an increase in strength and stimulate the endocrine system.
3. Sally thriving. . . This herb is famous for a large amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids - they all have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all the ingredients of the drug provoke additional production of testosterone, and may even cure prostate adenoma.
   Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, the herb is able to cure anemia.
4. nettles. . . This plant is able to treat prostatitis, as it has an anti-inflammatory effect, strengthens the walls of small vessels of the genitals, while the level of red blood cells in the blood increases, which does not allow the development of prostate adenoma. Nettle seeds mixed with a banana are great for sexual arousal.
5. Ginger. . . The root of the plant helps the vessels to dilate, which increases blood flow.
6. Lemon of the Far East. . . The composition of the herb is almost the same as that of ginseng. Schisandra is a stimulant of extra sperm production, and also has a tonic, calming effect on the body.

Diet and exercise

In order not to know the problems with the disappearance of male potency, you need to know all the vitamins that increase potency and in which products they are contained.

The main food products that should form the basis of a special diet for a man are fish, lean meat and vegetables.

The most effective vegetables for strengthening erectile function in men are turnips, onions. Walnuts, which are rich in fertile vitamins and fish, especially mackerel and mushrooms, are also considered medicinal products in this matter.

Furthermore, a number of specific physical exercises will help a man increase strength and eliminate existing problems with erectile function:

1. Circular rotation of the pelvis 10 times in both directions.
2. A step reminiscent of a ceremonial, when the knees while walking rise to the level of the abdomen.
3. "Holding a stone, " when a man stands with his legs slightly bent at the knees and tense the gluteal muscles as much as possible several times.
4. "Bridge", when in the supine position, the male bends the pelvic area upwards while leaning on the shoulders and legs.
5. "Bicycle", when lying on the floor, a man raises his pelvis and does rotational exercises with his legs, imitating cycling.
6. Special muscle training, when, in a supine position, a man squeezes the pubic-coccygeal muscle by 10-15 times.
7. "Vacuum cleaner", for this a man sits in a chair and sometimes tenses the muscles between the genitals and the anal region.

Rapid increase in power: recipes

There are many popular recipes for increasing strength, for example:

1. Eastern sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazil nuts in the amount of 30 pieces. Grind all products using a food processor or meat grinder, take on an empty stomach every day. It is good if the husband drinks this mixture with a fermented milk drink.
2. Honey and nuts. Add 100 grams of chopped nuts to a tablespoon of honey. Before going to bed for 3 hours you should take a tablespoon of such sweetness.
3. Vegetable juice. You can make juice from beets or fresh carrots. It is best to use the liquid before meals in a third of a glass, about 2-3 times a day.
4. Noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon and the same amount of honey, as well as 100 grams of orange juice. The eggs are beaten, then the remaining ingredients are added one by one.
5. Forest soup. To do this, you need to mix a glass of clean water and 5 grams of plantain seeds, simmer for 10 minutes on medium heat and then graze. Drink an infusion of 10 grams three times a day.

Only a comprehensive approach to treating erectile function will allow a man to regain his masculine strength and never turn into such a problem.