Properly selected products to improve erection can solve many male "bed" issues. Even the ancient healers said that a person should eat food, as medicine or medicine, as food. Food has become everything - a source of pleasure, a quick fix for hunger and satiety, status indicators, but the original and basic task is gone in the background. Respectively, the saturation of the physical body with useful components and energy.
Erection and products that enhance it
Erection is a complex process of the body, in which various systems are involved:
- WORRIED
- hormonal;
- cardiovascular;
- genital.
Only with the correct functioning of each of them is the penis filled with blood, which allows it to gain the stamina needed to perform rubbing that lead to ejaculation and orgasm.
Since the performance of a car depends on the quality of the fuel poured into the tank, so the work of the body is related to what is included in a man's diet. If you feed yourself with food waste every day, is it any wonder that sooner or later power will fail?
To be at the level at any age, you need to monitor the caloric content of the daily diet, its nutritional value. Adequate amount of vitamins, amino acids, fats, carbohydrates, proteins and trace elements is the key to a strong "bone".
Reasons for poor erection
Erectile dysfunction in modern men is more common and begins at a younger age than before. There are many reasons for this:
- Chronic diseases.
- Infectious diseases.
- Nervous disorders, stress.
- Bad habits.
- Failure to follow a healthy lifestyle.
A person's natural potential and genetics are of great importance, but any gift can be ruined. Doctors say 80% of cases of erectile dysfunction are caused by a violation of common truths, including an unbalanced diet.
By not regularly receiving beneficial nutrients, the body loses immunity, strength, endurance, and the ability to resist emotional overload. In addition, it may worsen:
- libido;
- sexual power;
- sperm quality and quantity;
- sex hormone levels.
Of course, a one-time snack with "street" food will not spoil the power, you should not regularly build your diet from semi-finished products and fast foods.
Proper nutrition for men
The principles of proper nutrition are simple, just adapt them to your body and lifestyle. Erection products should be fresh, of the highest quality and natural.
If there is an opportunity to buy vegetables, meat, milk from farmers, and not in a store - excellent. Multiple freezing kills vitamins, simple fresh herring will retain more nutritional value than expensive goldfish that stays in the fridge for six months. Except this:
- You can not skip breakfast or replace it with empty coffee. In the morning, it is useful to eat fruit porridge, oats; in extreme cases, a boiled egg and a slice of bread with a thin layer of butter will help.
- Food should be regular, 3-5 times a day. Such a regimen will help you not to throw everything in the fridge in the evening.
- You have to drink. Pure purified water in an amount of 1-1, 5 liters will speed up metabolism. Milk, juice, tea, drinks are food.
- The less processed a product is before it reaches the hands of the consumer, the more useful it is. Sweet porridge from a bag can not be compared in its healing properties with a simple "hercules", which requires cooking.
- The caloric content of the diet should be chosen based on lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or a loader on such a diet will not last long.
- It is advisable to get food containers at work or find a good café nearby where you can order a first course, meat, fish or salad for lunch. Pies and pastries are not the best choice.
- It is worth giving up food waste - mayonnaise, sausages, carbonated drinks, smoked meats, hamburgers, crackers. These foods are loaded with fats, spices and flavorings. Regular eating of such gastronomic liberties provokes allergies, excess weight, burdens the pancreas and liver.
- It is helpful to carry a bag of nuts, raisins or other dried fruits with you. This will quickly satisfy the sudden hunger without harming the body.
The diet should be varied, including seasonal fruits, berries, vegetables. Products that improve erection, it is advised to alternate. At the table you need meat, fish, cereals from different cereals, dark bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.
Animal protein
Must be present in the menu. Protein is a building block for muscle, cells of all organs and bone tissue. Under its influence, many hormones are produced, hematopoietic processes occur, vitamins are absorbed.
They contain a lot of protein:
- poultry;
- beef, beef;
- pork, lamb;
- cottage cheese, sliced cheese;
- egg whites;
- most sea and river fish;
- Seafood (squid, shrimp, krill, mussels);
- Fermented milk and milk products;
- By-products (heart, liver, lungs, kidneys, tongue).
You should eat protein foods for lunch and dinner in combination with raw or boiled vegetables. Soups are useful. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.
An adult male needs 1-1, 2 g per kg of body weight per day. complete protein, weighing 80 kg, is obtained 96 g. If chicken breast contains about 22 grams of protein per 100 grams, by simple calculations it is determined that you should eat 400 grams per day. You can calculate any product this way or install a program on your phone that will do it yourself. Excess protein causes constipation, digestive problems and the products of its breakdown interfere with the normal functioning of the kidneys and liver.
Fish and seafood
Easy to digest and contains healthy fats. Moreover, the gifts of rivers and oceans contain:
- vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- essential amino acids.
Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol and improves brain activity. It is especially beneficial to eat them for potency because of zinc, the most important trace element for men.
Eggs and dairy products
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Hazelnut eggs are less allergic. Raw they lower cholesterol. But you should not pull with eggs, 2-3 pieces per week is the optimal amount.
Not all adults can drink raw milk. In this case, it is preferable to choose fermented milk products:
- kos;
- fermented baked milk;
- kos;
- cottage cheese;
- sliced cheese;
- hard cheeses.
They not only strengthen the bones, but also form the "correct" microflora in the intestines with regular use. A glass of kefir will be a good snack.
Plant food
It is hard to imagine the food of a healthy man without fruits, vegetables, cereals. It is important to remember that the most useful is the one that is grown in season and as close to the place of purchase. In winter, tomatoes and strawberries brought from Egypt are more harmful than vitamins.
Particular attention to the orange color, it is given to plants by retinol, which stimulates testosterone production. There are many of them in:
- carrots;
- apricots;
- melon;
- persimmon;
- peaches;
- sweet pepper.
Has a good effect on the power of watermelon. Beets increase libido, as well as nuts, bananas, pomegranates. Seaweed is a valuable source of iodine, which is beneficial for the thyroid gland and reproductive system.
Cereals have a rich composition of minerals and vitamins, saturate well, give energy for a long time. It is useful to include in the menu regularly:
- buckwheat;
- Bollgur;
- Rice;
- Meli;
- Pearl barley;
- Bulgur.
They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel an increase in sexual energy by improving blood circulation and lymph flow, increasing testosterone and their beneficial effect on the prostate gland.
Which food is harmful to power
There are products that increase erection well, but you should still remove the one that impairs male potency and sexual activity. The list includes:
- Salt and sugar. In small amounts, salt is needed, but should not be overdone. Sugar can be eliminated altogether and the body will get the necessary glucose from honey, dried and fresh fruits.
- Soja. The plant contains a lot of plant protein and is often promoted as a meat substitute for vegetarians. Men should use it with caution, the reason for this is the high content of tarragon analogue (female sex hormone).
- Fatty meat. A piece of juicy pork or a slice of lard is an exception, not a regular meal. High-fat meats increase cholesterol, which clogs blood vessels and causes high blood pressure.
- Yeast bread. Sugar and fermentation crops do not benefit from power. It is worth changing the breads into pita bread, home-made yeast-free cakes.
- Beer. Disrupts the balance of hormones, shifting them towards the female side.
- Coffee. A small cup with a natural drink is permissible, but you can not pour it, and even more so with a soluble version. Under the influence of caffeine in the male body, strength weakens, testosterone falls, libido deteriorates.
These foods should be kept to a minimum if a man's goal is to stay healthy and sexually active for a long time.
Power enhancement supplements
Even by following all the nutritional rules, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get the daily dose of vitamin C, you need to consume from 1 to 2. 5 kg of apples. Drugs from the pharmacy will come to the rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.
Dietary supplements are not exactly vitamins, although they can also be included in their composition, like minerals. Most often these are plant and animal extracts that have a complex effect on:
- immune system;
- potency;
- general tone;
- sexual desire;
- nervous system;
- turnover.
Supplements can be purchased at overseas pharmacies, but it is advisable to consult your doctor before making a purchase and starting a supplement.
Food is present every day in human life, another question is what it brings, besides satisfying hunger. By choosing products that increase erection, a man can strengthen his health and strength, prevent many diseases, remain energetic and active until old age.