How to improve power after 60 years?

The sexual activity of stronger sex decreases over the years, which is associated with aging.Unfortunately, it is inevitable.This leads to a wrong concept of lack of sexual activity when you reach a certain age.Many of them place a cross on intimacy.The potential in men in 60 does not pass.Can and should be supported.

Intimate life after sixty

Sperm and testosterone production in stronger sex representatives decreases by reaching the age of forty.This only leads to some changes in sex life:

• After 60 years, only 7-10% of men become impotent, but are able to satisfy their partner in other ways.The rest has a refusal of sex or a decrease in sexual intercourse is an exclusively individual choice.
• The potential at the age of 70 disappears completely at 20%, but healthy men are capable of coat, taking full pleasure, with a frequency of up to 2 times a week.

Lack of attraction and lust among men who exchanged a decade is not the norm, but a certificate of health problems.Accurate measures taken allow us to normalize erectile function at any age.

Reasons for a decrease in power after 60

Intimate problems are natural, physiological and pathological in nature.The first group includes age -related changes:

• The elevated phallus becomes smaller;
• The skin in the scrotum saga, losing its former elasticity;
• Production rise requires more time and effort;
• The testicles (testicles) are reduced, sag;
• The penis drops significantly after spilling.

There are no direct preconditions for reducing power.The following factors contribute to the emergence of the problem:

• Bad habits.Nicotine, alcohol poisons the body, gives a serious blow to the blood-vascular circulatory system, which leads to stagnant processes, poor blood supply to cave bodies and penis sponge.
• Overweight.Obesity in the backdrop of incorrect congenital metabolism occurs only in a few percent of people, and at the rest it is provoked by improper food, a sedentary lifestyle.
• Hypertension.It leads to the fragility of blood vessels, ischemia of the pelvic organs.
• Prostatitis.The main culprit of a power decrease after 60 years to 70% of stronger sex, problems with urination.The sooner the treatment begins, the sooner the recovery will come.
• Pathology.Education dysfunction develops due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orch, cryptocurrency, epididimitis.

The causes of erectile dysfunction, as you can see, are not related to age, but with real health problems, the wrong way of life.

When is it necessary to sound the alarm?

Signs of reduced power are:

• inability to maintain intimacy in Mark 1-2 times a week;
• lack of breakfast, which is the main indicator of dysfunction;
• There is no nightlife, without which it is impossible to talk about normal reproductive function.

Improving power in men after 60-70 years should begin with the diagnosis of pathology:

• Spermogram.Determines the mobility and durability of the sperm.
• Ultrasound.It is performed for pelvic organs for lack/presence of pathologies.
• Examination of the prostate.It is rectally performed, allows you to exclude/confirm the prostatitis.
• General and blood dog tests.They allow you to determine different pathologies as well as diabetes.
• Study of prostate juice.Is described to detect prostatitis, other peristalsis diseases.

You cannot withdraw with a visit to a specialist.Only the correct creation of the cause allows you to develop the right approach.

Increasing potential in men after 60

To strengthen sexual activity is possible thanks to the right access.The main thing is to have an appropriate wish.The older the man becomes, the more effort you need to apply.It is necessary to use an integrated approach:

• Review the diet;
• increases physical activity;
• Take special medicines;
• Treat the detected pathologies.

The last paragraph applies to cases where the examination indicated the presence of certain pathologies.

Proper food

You should start with rejection of harmful products:

• Fat pig, beef, lamb that causes atherosclerosis, damaged blood supply to the pelvic organs;
• sour cream, milk, cream with a high percentage of fat content for the reason described above;
• fast food that increases cholesterol, contributing to the formation of lipid plaques in the blood vessels;
• Sauce products, smoked and salty that adversely affect metabolism in the body;
• Consider bread from the crops of whole wheat, white flour, provoking a group of fat mass, consisting mainly of fast carbohydrates and empty calories.

The main emphasis should be placed in favor of fiber -containing plant products, which allows you to save the body from toxins, toxins.The diet should be present:

• red fish, shrimp and other seafood that are aphrodisiac;
• nuts, alms, pistachio, hazelnut, but no more than 2-3 tablespoons a day due to the high calorie content;
• bananas, grenades, lemons, figs, oranges, grapes;
• Dairy products with packages, chicken eggs and pigeons;
• legumes, potatoes, turnip, horseradish;
• onions, garlic, greens;
• Natural honey.

White bread and pastries are replaced with whole wheat products.You need to eat fifth, do not overdo it, try to count calories.The latter is especially important for those who are prone to fullness, fighting more fat.

physical

To maintain male health after 60 years, it is necessary to observe the middle ground.Excess loads have a negative effect on health and power.This is due to the release of cortisol, adrenaline, norepinephrine, which block testosterone synthesis.Another reason is that not everyone at this age boasts excellent health.

It is also impossible to switch to a sedentary lifestyle.This will lead to stagnant processes, a quick set of extra pounds with all the negative consequences.The most appropriate type of activity will be walking in the fresh air, running, charging, swimming.Classes should be accompanied by clear control of pulse, pressure, heartbeat.

Kegel's exercise is good.It does not require any serious load, it allows you to strengthen the pelvic organs, improve the blood supply of the penis cavity.This contributes to a longer and continuous rise.

The treatment of pathological processes

You cannot be included in the self -diagnostic and treatment.Otherwise, instead of improving power to 70, you can cause irreparable damage to health.Diagnosis and therapy should be prescribed by a specialist.Some medicines are able to withstand the disease, but depressed an elevation, so an alternative or supportive therapy can be selected, which allows you not to deprive a person for 60 intimacy.

Care should also be observed when using different pathogens of power.After 60, and, especially for 70 years, it is necessary to observe increased care in order to avoid excess heart load and prevent pressure jumps.This should be taken into account, avoiding unjustified and dangerous experiments with your health.