10 useful nuts for male health

Nuts are a repository of useful elements that have a positive effect on human health.It is recommended to use this product daily for full body functioning.

What nuts are useful for power, everyone must know.Plant fruits are famous to be able to grow and improve:

• Male health, power;
• Sperm quality;
• tone and general condition of the body;
• Resistance to infections.

In order for prevention to give better results, you need to know which nuts are beneficial to men's health:

1 walnut

One of the most useful products for men.It contains vitamins B and vitamin C, which improve testosterone synthesis.Ripe fruits contain calcium, magnesium, zinc - these are minerals that have significantly affected one's health.Calcium and magnesium increase the production of sexual hormone, and a male hormone cannot be produced without zinc.Fruits are recommended to be consumed with honey, which adds to them beneficial properties and effectiveness.Nuts are very high calories, so the daily use rate is up to 12-18 whole fruits.

2 Cedar nuts

The cedar nuts, according to the northern inhabitants, are the most useful nuts for men.They improve the health status of stronger sex.The beneficial substances contained in them have a favorable effect on the body:

• Cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the growth and health of the genitourinary system.
• Nuts help cleanse the cholesterol body, strengthen the cardiovascular system.
• Due to the calorie content, the product is able to accelerate the process of restoring lost energy reserves due to stress and physical fatigue.

3 Almond 

Scientists argue that adding tonsils to a daily diet is needed to improve power.The result is achieved due to the content in the Arginine fetus.This is an amino acid that improves blood circulation in the vessel, expands them and relaxes.To get the maximum result, it is necessary to eat almonds for half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;phosphorus;calcium;B vitamin B. Regular use of small amounts of tonsils normalizes metabolism, which helps lose weight and reduce abdominal size, which is a problem for men who love beer.

4. hazelnut.

It contains vitamin E, which slows aging processes, strengthens the heart and prevents cancer.Hang -s are rich in zinc, contain potassium, iron and calcium.These minerals strengthen the muscles, positively affect the state of the nervous system, remove toxins, accelerate the process of blood formation in the male body, and activate testosterone production.Nuts for power in men help treat stagnant prostate.The daily rate of use of dry/fresh hazelnuts is 40-50 grams.

5. Pistachio 

Pistachios contain substances:

• Arginine is a natural stimulant of withdrawal, which is able to improve the body's endurance.
• Folic acid is a vitamin that affects the quality of sperm that improves sperm mobility and increases the possibility of conception.
• Zinc responsible for increasing testosterone levels in the blood, formation and quality of sperm.Zinc deficiency causes powerlessness.
• The unsaturated fats responsible for reducing blood cholesterol, which adversely affects the process of blood supply for the whole body.

6. rip 

Cashew is the less high calorie nut, recommended for men to reduce the risk of erectile dysfunction.This product is a natural antioxidant and a aphrodisiac.Cashews include vitamins A, B, PP, E, as well as about 8 useful trace elements.It has an anti -inflammatory effect, enhances immunity, replenish the body with energy.Zinc contained in a nut increases sperm mobility.In men who regularly use at least a few pieces of cheese a day, the bald process slows down, the hair becomes thicker and healthier.

Important !!! Eat raw or dry nuts.

7 groundnut.

For men, the beneficial properties of peanuts are:

• in regulating hormonal origin and supporting the health of the prostate gland;
• Prevention against tumor development;
• protection of the gastrointestinal tract and normalization of feces passage to the rectum;
• Prevention of cardiovascular disease: the product normalizes the work of the hematopoietic system, so its regular use serves as the prevention of hemophilia, heart muscle ischemia and myocardial infarction;
• increased physical viability during increased loads;
• Supporting skin health and maintaining the stability of a psycho -emotional condition.
• Support for liver health.Metionine, involved in large quantities, stimulates the production of adrenaline, which, in turn, prevents the stomach of the liver with fat tissue.The same amino acid helps the muscles heal after severe congestion;
• It promotes muscle growth.

Important !!! The benefits of peanuts do not decrease after heat treatment.

Arachis with honey has a great effect on mental work.Composition improves memory, increases concentration.

8. Brazilian 

Brazilian nut is a colossal source of selenium antioxidant, it is for him that some of the strongest half of humanity owes to the lack of cancer and other prostate problems.Selenium is a natural antioxidant that increases testosterone production, which improves sperm quality and the risk of prostatitis decreases.It is also used to prevent asthma.

It is rich in phytosterols needed for heart health, immunity, vitamin E, fibers, omega-3s and omega-6s.

It contains an amino acid arginine, which is also called "natural viagra".The body does not face enough arginine production, so it is very important to include it in its diet.

To strengthen the strength and quality of the sperm, it is enough to use three Brazilian nuts a day.It is advisable to eat them without salt and oil.It is undesirable to increase the amount of product: in many selenium it is toxic to the body and during an excess of the opposite effect occurs.

Particularly useful is the use of Brazilian nut for men over 45 years old.

9. baker 

Bakers are not particularly known for a wide range of people, but its healing properties are invaluable.It is quite high in calories: nearly 700 kilocalor per 100 grams.He is a leader in quantity in his antioxidant composition.These include zeaxantin, beta-carotene, lutein and ellagic acid.Thanks to them, you may not be afraid of prostate cancer and heart problems.

10. Nutmeg 

Muscle nuts manifest as a powerful exciting agent.But you should use it carefully, as an overdose gives the opposite effect.

With regard to garlic, according to Israeli doctors, Nutmeg is able to prevent malignant cancer tumors.With the same combination, viral and colds, liver and spleen inflammation processes are successfully treated.

How to apply:

• Use as light foods.Especilatrately especially useful to replace them with cookies, sweets and other sweets.They are also suitable as a substitute of meat if it is worth limiting its consumption.By the way, you can mix with dried fruit or porridge, then you will get a very nutritious breakfast.
• Those who are prone to frequent headaches should be careful, as the tyramine involved in the cores can provoke its appearance.
• You can make bars that are easy to hire with you to work, in the gym to use when playing sports and contributing to muscle mass building.You need to get a mixture of cores or choose the most boyfriend, crush them and mix with honey.After that, by moistening your hands with cold water, roll rods or balls from the resulting mass, as it is suitable for you.When they dry a little, wrap in the foil or food film.
• Add to vegetable and fruit salads.
• Any type of nuts is recommended to mix with sour cream to combat erectile dysfunction.And just like an improvement in an uplift.The effect will be long and durable, that is, without interruption, if you use this mixture daily.One part is approximately 10 pieces and a small amount of sour cream.This mixture is quite nutritious, so you don't have to increase its number, otherwise you will start gaining weight.
• Almonds are recommended to be consumed about 20 minutes before eating, so it is better absorbed.
• Take a note if you really loved seeds, peanuts, almonds and so on - it means you need antioxidants or zinc, due to the settlement of serious stress.Even scientists have a love for different cores directly between the inhabitants of the megacies.A rapid pace of life, competition and a large number of daily problems lead to nervous breakdowns.With which Pistachios, Cedar, Cashew help to cope ...

Contraindications.

Nuts can bring to the body not only benefit, but also damage if they use them in the presence of contraindications.In particular, various diseases or body condition.

List of basic contraindications for use:

• Overweight or overweight;
• allergic reactions to the product;
• anemia or lack of iron in the blood;
• individual intolerance or hypersensitivity;
• Urolin disease.

Even the most beneficial nuts for men can lead to the development of an allergic reaction.Some types of product provoke the deposition of stones in the kidneys, interfere with iron absorption and lead to anemia development.

The cores contain a large number of calories, therefore men with obesity or excess weight in the diet should be carefully introduced.

Nuts have no other contraindications, but so that there are no different problems, before taking the "medicine" it is recommended to go through a thorough examination or at least consult a doctor.

Be healthy and happy!