The problem of erectile dysfunction is known to many men and the reason is often not in a person's biological age but in some factors not related to this circumstance. When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or rush to the therapist for a miracle pill, without even realizing it is possible to cure the damaged potency itself.
Not only men over 60 want to know how to help themselves to increase potency, but also the representatives of the younger generation. Why is this happening?
In fairness, we note that even 60-year-old men maintain their supply of sexual energy and can show their potential. And this is the right position, not only for young boys to enjoy the possibilities of their body. Even in old age, the husband has the right to experience the joy of fatherhood again. There is only one "but" - a gradual decline of power.
The peculiarity of the male body lies in the fact that in old age, in the age of 60 or even 70 years, the condition of the reproductive system is just as well coordinated as in a young age. The only difference is that over time, the sex glands do not work at full power. In this regard, the erection does not come only from a thought about sex, but requires diligent stimulation of the erogenous zones and sometimes the intimate organ, even in the position of an erection achieved, does not increase to those volumes that were in the age of 20-30 years.
All of these indicators do not indicate sexual impotence. Most likely, this is a signal of a man's physiological maturity. For example, 70-year-old men may lose interest in sex because of the daily feeling of fatigue. If there is a desire to have sex but the ability to perform it is lacking, you can think about how to increase strength.
How to increase and increase potency? Prevention of impotence
Take time to have sex regularly. For a reproductive system to work, you need to maintain constant testosterone levels. Also, frequent sex helps to avoid early damage to power. Experts suggest that you should make love at least twice a week to stay active for a long time;
- Make a choice in favor of a healthy and balanced diet;
- free yourself from addictions;
- Pay attention to quality sleep. Sleep is one of the important components for the work of the body. You should sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become causes of male weakness;
- Exercise: Try running in the morning or starting a workout at the gym. Do not overdo it: excessive fanaticism is not needed here. Such an active position will certainly bring positive results!
- See a doctor. If you already have some problems in bed and are worried about your weak strength, consult a specialist. He or she will likely recommend some tests for you, including:
- blood pressure measurement;
- do a cardiac cardiogram (ultrasound if necessary);
- tests: blood donation, detection of cholesterol and glucose levels.
- PDE-5 inhibitors- these drugs increase blood flow to the corpora cavernosa of the penis, which allows you to achieve an erection that lasts quite a long time;
- Testosterone- This male hormone directly affects male sexual activity. Medications to increase testosterone levels are prescribed only by a specialist urologist or andrologist;
- NO synthesis activators- these funds increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these funds directly affect the male nervous system, which is responsible for sexual desire. Such drugs work if the cause of the decline in strength are psychogenic factors;
- Prostaglandin analogues E- these devices are injected, improve erection and prolong sexual intercourse;
- Natural Supplements- these are the safest medicines for men's health, without side effects. Natural remedies to restore erectile function are also available for free online.
- nuts. . . Yes, they have a high calorie content, but this product has a healing effect on the male body. Eat peanuts, almonds or nuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, breakfast cereals or even add them during baking;
- Greens. . . For some reason, men rarely eat spinach, dill and parsley. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
- Onions and garlicgood effect on the work of the male sexual system. Scrambled eggs and garlic onions are not only a quick healthy breakfast, but also the perfect way to enhance male potency. Garlic and onions increase blood circulation to the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile function;
- meat. . . Even the ancient Romans wanted to eat red meat with a glass of wine. 25-30% of the daily diet should be animal protein and dairy products;
- Seafood.Shellfish, shrimp and seashells help increase strength and are also natural aphrodisiacs. That is, they increase libido in both men and women;
In more advanced cases, a specialist checks the status of hormones. Based on the test results, the doctor will prescribe the appropriate therapy.
Drugs that increase strength
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase strength:
The best products that increase power
A healthy diet for men is very important. This was confirmed by our ancestors. For example, North Americans used the wonderful properties of raw eggs and nuts. And Eastern practice included snake blood and other exotic foods.
Today everything is much simpler. After all, male strength can be easily restored with the following products:
An effective folk recipe for increasing strength
Now you can imagine what causes erectile dysfunction and how to increase erection and deal with the issue of power at home. Remember to follow a healthy lifestyle and follow all the rules described in this article. This will help you prevent the symptoms of impotence for years!