Doctors give some recommendations on how to increase power in men in natural ways and what to do. Be sure to undergo an examination and find out why the power of elevation, sexual attraction decreased. At home, a diet, exercise therapy, folk remedies and other non -tank methods are used to increase power. These methods can be used simultaneously with medication therapy.
Which factors exacerbate power
Poor potential is considered a symptom of diseases of the reproductive system. These include prostatitis, inflammation of the masculine testicles, genital injuries, infections transmitted during sexual intercourse, sexually transmitted pathologies. Libido decreases against the backdrop of cystitis, hunger, alcoholism, urethritis, stagnation in the pelvic organs.
Poor potential is due to insufficient blood supply to the prostate and organs of the reproductive system. Microcirculation is disturbed against the background of osteochondrosis, diabetes, hypertension, overweight. Due to hormonal dysfunction, poor lifting and power is marked through the pathologies of the thyroid gland, hypothalamus or pituitary gland.
The following factors adversely affect power power:
Potential exacerbates prolonged intake of anabolic steroids, hormones, sedatives, β-blockers, some diuretics, antidepressants. Snow or sedatives also reduce lust. It is undesirable for men to drink beer and dietary supplements with phytoestrogens.
The cause of poor power is the psychological factor. This is the suppression of sexual desires due to religious prejudice, a lack of understanding among sexual partners, a bad mood. Libido is exacerbated by the reception of failure during sex. Men need an annual control of the state of prostate and reproductive organs. It is necessary to timely identify the development of diseases and be treated, as pathologies include a deterioration of power.
Effective natural methods of combating freezing dysfunction
You can quickly restore power without drugs. Natural methods include correction of lifestyle, physical activity and food. They are used comprehensively with medication if the dysfunction is caused by the disease.
How can you improve power in men at home:
It is necessary to use comprehensive natural power reset methods. Otherwise, there will be no improvement.
Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, E, A, D, Group B, selena. Other useful substances must act. Their absence can be supplemented with complex medicines. The potential is good for receiving special tools. Doctors recommend increasing power using dietary and complex vitamin-mineral supplements for men over 35 years of age or taking medication for erectile dysfunction. Increases products of tokyrol -rich potential, folic acid, zinc, vitamin C, A, D. magnesium is useful for durability, and amino acids improve sperm quality. The substances needed for men are found in protein foods, vegetables, fresh fruits, food with minimal heat treatment.
What is useful to increase power:
To quickly increase power in men at home, it is recommended to eat half a glass of sour cream (not a store), mixed with crushed nuts and stuck with liquid honey daily.
Exercises to increase power
For good potency, it is necessary to strengthen the pubic muscles and withstand (Kegel muscle). This free method of therapy will eliminate stagnation in the genitals and prostate organs, activates testosterone synthesis.
Which exercises can increase power quickly at home:
| The task of exercise | The initial position of the body | Enforcement technique | Quantity |
|---|---|---|---|
| KEGEL LK-MINH training method (its location can be felt if you delay urine flow) | ABLE | "Love muscles" should be compressed/relaxed for 3-15 seconds. First, they perform their individual minimum, then gradually it is necessary to increase the load. | Exercise is up to 50 times all day |
| Standing (in the toilet) | After emptying the bubble several times, the muscle is strained several times (the rest of the urine should automatically squeeze). | Always at the end of urination | |
| During the relationship | They compress the love muscles for the long time as possible until the peak of the sensations falls | Whenever they want to extend the proximity with a delay in the spill | |
| Elimination of stale phenomena and increased microcirulation in pelvic organs | Lies on the floor | Make circular movements with their feet as if they pedal bike (can be replaced by raising knees to the chest) | With poor power, they are performed 5-15 times a day |
| Standing with shoulder legs -wiggon away and hands on the belt | Rotate in a pelvis in a circle along the road and in the direction of clock scorpions | ||
| Lies on the floor | Extend the right hand elbow to the knee of the left foot, and then repeat with the opposite limb | ||
| Attitude, shoulder leg | They are not completely printed with dumbbells, as if they were sitting in a chair |
Attention! Forbidden is forbidden to do excessive work when doing exercises. This interferes with the restoration of power. You can verify LC anxiety tracks during a lift. They hang a small towel on a excited penis and try to compress the "love" muscles to lift it weight. For sustainable power, regular sex is needed. It is advisable for men of reproductive age to make love 1-2 times a week. After 50 years, at least 2 acts per month takes place. Some forums are advised to delay spilling in order to maintain force after sex. The passion for this practice increases the risk of prostate, the deterioration of hemorrhoids. Therefore, the last sexual intercourse at night is recommended to be supplemented with sperm spill. To strengthen the rise and power, a man during intimacy is best to choose poses when it is from above or after a woman. The position in the back weakens the blood flow to the penis.
Popular therapy for power
Future medication products are available and easily prepared at home. A powerful power booster is the root of ginseng, ginger, panta deer. Men leave good ratings about dietary oil of pumpkin and flax seeds if you start adding them to salads or getting 2. 5 ml daily.
What popular remedies effectively withstand poor power:
| Recipe | cooking | reception |
|---|---|---|
| In equal parts: honey, prunes, nuts, raisins, dried figs, lemon pulp, dried apricots | Dried fruits are poured with boiling water, washed, dried, added the rest of the ingredients, grinds a meat grinder or crushed with a blender. Store in the refrigerator. | The vitamin mixture is consumed one teaspoon 3 times/day. |
| Half 500 ml bee jacket can, 250–300 ml of wheat vodka | The ingredients are mixed in a semi -glass container, hermetically sealed, insisted on 14 days. The content is shaken regularly. | Drink to increase power no more than a month! The first 7 days take 2 ml, then 5 ml, and from 3 weeks - 10 ml. Before consuming 1, the dose is dissolved in 80 ml of water. |
| 100 g of crude crushed horseradish, 125 ml of milk | Mix the ingredients in the bank, insist 6 hours. | Drink 1 tbsp. l. Means (10 ml) after breakfast and dinner within 60 days. |
| 250 g of baking soda, 1500 ml of boiling water | The ingredients are mixed, dissolved, added to a tub of water with a temperature of about 39º C. | When powerless, the procedure is repeated daily for 2-3 months. The session lasts 15-25 minutes, then you need to rinse under a warm shower, grind with a hard towel. |
Traditional medicine tools and dietary supplements are contraindicated in hypersensitivity, many cannot be accepted for people with heart attack, ulcers and other diseases. Therefore, you can only treat freezing dysfunction this only after consulting a doctor.
Massage techniques to strengthen power
You can do a massage of acupuncture points responsible for power every day. They are located on the sides along the Achille tendon, in the center of the heel on both legs, on the right and left of the sacrum slightly below the back. Press on the dots with a finger top with a pillow, then released, rubbed from top to bottom, on the sides. Massage is done at any time. This method helps home to increase power in men after 50 years, and young people. Erotic massage acts favorably for power. Madhe made by both partners (! ) One by one another in times of intimacy.
Get rid of excess weight
At home, with excess body weight, it is recommended to observe the Pevzner diet no. 8. The diet includes food with a composition of 80 g of protein and fats, 150 g carbohydrates. The calorie content of power should correspond to 1700 kcal.
The diet should be combined with physiotherapy exercises. The minimum should be done is to perform morning exercises daily. The complex of exercise therapy and load rates are individually selected, if there are concomitant heart disease, joints, spine. The instructor will also explain their step -by -step technique. You can increase power with yoga, respiratory gymnastics.
A healthy lifestyle
A healthy lifestyle should be directed by both adolescents and men over 18, and people of advanced age. Rejecting bad habits improves the condition of blood vessels, normalizes blood circulation. This is the prevention of diseases of the reproductive organs.
It is useful for power to do every day:
These actions will help the body tone and stabilize the functions of the reproductive system. To regain the power of power, you must sleep at least 8 hours. Before going to bed, it is advisable to extend your back, shoulders with a partner with a partner.
Harmony
Rapid methods of improving the emotional state include valerian and other therapeutic, meditation, automatic psychological (self) baths. To maintain power in stressful situations, soothing phytopreparations are obtained. If the failures in the bed are accompanied by complexes, we need the help of a sexologist. Confidential relationships with a partner will help restore internal harmony and strengthen a man's power.
What should not be done with poor power
Aphrodisiac, taking other stimulants - methods to help increase home power in 1 day. They are used urgently before the planned sex. But with regular use, there will be no normal rise without additional stimulation of the pills.
What cannot be done before sex:
| What should be refused to improve power | How to replace |
|---|---|
| Long sleep | 20-minute break, dremas |
| Hot bath | Contrast shower and rubbing with a strong towel |
| Clarifying relationships with someone | All issues are resolved in the morning and require a compromise |
| Relaxing or therapeutic massage | Touching erotic contact techniques |
| Evening jogging and other types of training | Warm light to relieve tension, improve blood circulation in pelvic organs |
| Mint tea, menthol drinks, vegetable soothing | They are taken after intimacy |
For lasting power before sex and night, you cannot eat acute, eat hard, drink energy or alcohol. To protect yourself from Thrush, it is best to refuse to replace lubricants with sweet mousses, creams and other sugar -containing foods. Their composition is conducive to the growth of the fungal candidate.
cONcluSiON
A man should be examined once a year with an andrologist and, if necessary, undergo treatment. If the disease that affects power is not detected, you should consult with other doctors. Regardless of the results of the diagnosis, you need to start leading a healthy, active lifestyle. You can view Malysheva programs and other videos about power growth methods.