Potency in men is a function of the body that allows you to have an intimate relationship with the fairer sex at any time of the day or night. This gift of nature allows you to have a full sex life until old age, provided that there are no negative factors that affect the decline of male power.
What is potency in men
Masculine power is the ability to enter into prolonged intimacy with a woman anywhere and anytime. The ability to please a woman is an important component of success in the life of any man, on which much depends on what he does in life.
It is the ability to "stay on top" in bed with a woman that indicates good physical health and a strong psychological state of a man, helps to achieve goals, increase self-esteem and succeed with the weaker sex. Strong power makes a man brutal and successful.
Reasons for power reduction
The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle for representatives of the strong half of humanity become provoking factors for the appearance of failures (decreased attraction and failure in bed with a woman), which cause intimate problems. life.
With age, there is a steady decline in libido and this process is irreversible. But the right way of life will allow you to keep this gift until old age and enjoy regular and emotional release with your partner. And a wrong lifestyle can provoke various disorders in such a complex mechanism as male potency and remind you of yourself at a younger age.
Here is a short list of contributing factors:
- Bad ships.Bad habits, which include alcohol, smoking, drugs, poor sleep, overeating, stress and lack of physical activity, reduce the elasticity of blood vessels (excess cholesterol, plaques), because of this, blood flowthe male organ is reduced and filled. it doesn't happen at full force.
- Excess weight.Excess body weight damages the whole body and this as a whole directly or indirectly affects the libido.
- Pressure problems.Hypertension, if the disease is not treated in time and the disease is not stopped by taking special medications, threatens with serious complications in the heart and brain, which will also affect potency.
- Diseases of internal organs.Diabetes, hypertension, sclerosis, diseases of the pelvic organs, blood vessels, thyroid gland also affect the male's sexual power, reducing the production of testosterone, the amount of which directly affects the increase in potency in men.
- Excessive physical activity.Heavy sports can lead to physical and emotional fatigue and there is no talk of any intimacy with the partner.
- Taking certain types of drugs.The use of drugs that normalize cholesterol (statins) will increase the risk of temporary or complete impotence. Antidepressants and sedatives can seriously disrupt a fulfilling sex life with their harmful negative effect on men's sexual health.
Signs and symptoms of reduced potency
And now we list some of the symptoms and signs of a decline in erection in a man, in case of which you should rush to the doctor:
- It is necessary to "sound the alarm" when there is no erection in the morning for several weeks and even months. It is this attribute of a man's daily awakening that is an indicator that everything is in order in the intimate sphere. The absence of such a phenomenon is a clear signal of problems with your friend and a signal to start looking for drugs to increase potency.
- A short sexual intercourse (quick termination) or the inability to perform it should speed up your visit to the doctor (you will be seen by an andrologist), who will choose the right drug for treatment.
- The lack of desire for intimacy is an important factor that "your friend" has problems and it's time to act.
Perhaps these are the most common reasons when, if one or more of them occurs, you should rush to the doctor and undergo a complete examination. It is worth knowing that when problems appear from the above lists, you should not panic and become hysterical. There is nothing to worry about, because in most cases the problem is reversible and can be solved.
Causes of weak power
Now we list the reasons for which a decrease in male power may occur:
- "Passive lifestyle- a real scourge of our time, this is what provokes a violation of the blood circulation of the pelvic organs, and it is time to look for folk remedies for the power that will help to cope with the problem.
- excess weight- a common cause that affects the emergence of problems with erection.
- malnutrition(as a result, the lack of essential vitamins) - can also be the cause of failures in the intimate sphere, signaling that it is time to review your diet.
- diseases (including chronic ones) of the urogenital area(for example, prostatitis, which continues for a long time and secretly) is a common cause of weak power.
- cigarettes, frequent use of alcohol (especially beer), drugs – directly affect libido, and beer generally turns testosterone into a female sex hormone, slowing testosterone production.
- unstable or poor mental health- especially frequent stresses are the trigger for erectile dysfunction.
- diseases of the cardiovascular system- the first thing the attending physician should check to identify the cause of weak potency, remember that your male potency depends on healthy blood vessels.
- no permanent partner(and as a result, irregular intimate relations) - not always, but it helps to reduce potency.
- bad dream- directly affects autonomic function and can cause vasospasm, which will affect the health of any member of the stronger sex, regardless of age.
How to increase male power
Male potency is able to recover even after "overloads" and the strongest failures. And to prevent their occurrence, in the table below we will show you what will help you to always be "fully armed".
| Name | FEATURES |
|---|---|
| Lifestyle change | Regular exercise (at home or in the gym), and an excellent solution (including prevention) will be regular barbell squats, this will increase blood flow to the pelvic organs. Daily exercises will help a lot in this matter. |
| Sound and complete sleep | A promise of good health and a good medicine for quick male potency, since frequent lack of sleep affects the psychological background, on which male strength also depends. |
| A set of special exercises | It helps to increase the blood circulation in the muscles located near the manhood and will certainly help in improving the erection |
| Mandatory change in diet | Good potency will be if you regularly eat more fruits and vitamins (the course of taking vitamins 1-2 times a year). |
| Identification and treatment of diseases | Regularly check your body for the presence and treatment of diseases that can cause a decrease in erection. |
| Potency enhancing drugs | After single applications, they increase blood circulation in the vessels of the small pelvis (a temporary measure and should not be abused). |
| Avoiding cigarettes and alcohol | Smoking contributes to vasoconstriction. And beer should be excluded, because it contains female sex hormones. |
| mental health | Follow the psychological background, be less upset, especially about trifles, more positive emotions. |
| Having a permanent partner | With your lover, you will have regular intimacy with a woman and you can always be "on top", because the less often this happens to a man, the more he thinks about "what if it doesn't work" - andthis is stress and "destroys" in bed during intimacy. |
List of products for power
As you know, useful substances included in many products can increase potency. And good food is an additional incentive in this matter.
In the following list we list the foods that should be in a man's diet, because they have pronounced properties to increase erection (stimulation) and are not so harmful to him:
- meat- red varieties.
- egg- 1-2 eggs should be eaten per day.
- Fish and other seafood- 2-3 times a week. You should eat fish of different varieties and other seafood (shrimp, squid, mussels). In general, seafood to increase potency in men is particularly valuable for the presence in their composition of trace elements that significantly increase male potency.
- Dairy products- kefir, curdled milk, koumiss, cottage cheese and cheese.
- Fruit- must be present in the diet every day (eat 1 apple a day and you won't have problems with women).
- Vegetables- just like fruits should be consumed every day and preferably fresh, every day you should eat onions and at least a clove of garlic, don't forget dill and parsley.
- Use of spices and seasoningsin cooking. By adding them to ready-made meals just before use, they will increase circulation in the blood vessels, thus increasing sexual activity.
- bee products- honey, royal jelly, perga will help maintain strong power.
- Nuts and dried fruits(the latter will be a good substitute for cakes and sweets).
This list can be supplemented with other types of products, but we have listed the most basic ones that you should use regularly and which, in combination with other ways to maintain potency, will help you always have good health. well, even in the intimate aspect. If the above products (especially the last 5 items) are present in your diet, then if you eat them regularly, you will always have success with women.
Folk remedies to increase potency in men
Mother nature has prepared everything for human life, including the restoration of his health. There are a large number of folk remedies for increasing erection in men at home that can be used.
Here are some of them:
- Ginger root- can be consumed ready (marinated, raw and boiled with tea).
- Ginseng root, the tincture from this wonderful root will help increase potency.
- Wheat oil, the use of which has a good effect on the male sexual sphere.
- Sprouted wheat grains, their daily use will promote health, including sexual health.
- Special exercises- their purpose is to force the blood to circulate strongly in the organs located below the waist to remove congestion in the small pelvis (read about this below).
- Linseed oil- helps maintain normal cholesterol and thins the blood well. And in terms of composition, it is more valuable than fish oil.
It is worth knowing that all folk remedies that can improve erection should be used in complex therapy. Therefore, you must first exclude diseases that can be a source of problems in intimate life, eat well, eliminate stress and lead a healthy lifestyle.
Potency pills
Modern pharmaceuticals have been producing pills for a long time, after which potency in men becomes better. Their range is quite wide, but they are not a medicine to get rid of the disease and do not treat erectile dysfunction. Remember this and do not self-medicate, including this group of drugs. They are for one-time use, and only a doctor can prescribe them for a course after a complete examination of your body for the appearance of a decrease in male potency.
You should also know that drugs for potency must be chosen, because even single-use drugs cannot have a positive effect on the strength of the male tool, someone will be helped by one drug, another by another. You will have to try different tools.
Concluding this short chapter on medications, we remind you that you can buy these drugs at any pharmacy, but you must consult your doctor before using them.
The best exercises to increase potency
There are exercises that will help strengthen the erection. When they are performed, there is a direct effect on the muscles located in the inguinal region. And due to their regular application, vascular stimulation occurs in this area. To understand the mechanism of the dependence of muscles and blood vessels that affect strength, you just need to understand that the muscles located in close proximity to the male tool, due to various negative factors (a sedentary lifestyle), weaken with passingof time, lose tone, which negatively affects the erection.
We increase testosterone
You should know that squats with and without dumbbells help increase testosterone. And if you do them regularly, your testosterone levels will be at their peak. In the end, the absence of problems with "your friend" will be a good reward for you. Especially if you move a little, then make it a rule to do 30-50 squats after every hour of work.
Good preventive exercise
And the simplest exercise to strengthen an erection is considered to be a contraction of the pelvic muscles (short-term strong compression of the buttocks and the simultaneous withdrawal of the reproductive organ into the body).
Funny? But it is this simple exercise that answers the question of how long you should not finish and extend the bed scene for a long time. Just try to perform it 1-2 times a day in the amount of 100-150 times per approach, and after 2-3 months you will feel that the attraction to the opposite sex has increased and the erection has become much stronger.
This simple Kegel exercise should be performed regularly, especially if it lasts no more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and prostate hyperplasia and maintain the ability to bring pleasure to your beloved woman until old age.
Summarizing all of the above, we declare that such exercises help prolong sexual intercourse for a man until advanced years and avoid many diseases of the urogenital area, due to which it, in fact, decreases.
That's probably all we wanted to tell you on the topic "what defines power in men".